I just got back from practicing a little yoga by the beach. An unplanned event that turned out to be just wonderful. My kickboxing class was cancelled for the evening and a substitute conditioning class was offered instead. It didn't interest me...how horrible of me. Nevertheless, I still managed to get some exercise in this evening. I convinced my friend, who also happens to be a yoga instructor, that we should go to the beach and invite others for yoga. He agreed.
It had been raining all day and the calmness of the ocean after a Florida storm was an amazing sight to behold, especially after I realized my muscles were working quite hard during yoga. Afterwards, my body felt content and in particular my eyes, there is nothing like staring at the vastness of the Atlantic ocean just as dusk approaches.
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| Taking it all in after an intense hour of stretching my muscles. |
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| David, our yoga instructor. You can learn more about him here - http://davidgoldsztajnfarelo.blogspot.com |
love your blog, so cute!
ReplyDeletexoxo,
Yessi