I've been eating a mango a day. I'm not sure if it keeps the doctor away, but it does keep my hunger at bay. The mango has become my healthy snack, however, I find myself always adding a few condiments that make the sweetness of the fruit even more tastier:
Enjoy! |
1. A peeled mango then sliced.
2. Sea salt, add to your liking on sliced mango
3. Ground cayenne pepper, add to your liking (I recommend finding a local Mexican grocery store if you are unable to find it at your major grocery chain or farmer's market.)
4. Lime
5. A citrus squeezer
6. A container to store the remaining lime
You can easily omit the ground cayenne pepper if spicy is not what you're into. I grew up eating many fruits and veggies in this manner as a healthier snack choice. Some veggies and fruits you can use are cucumber, boiled potatoes, lettuce, jicama, papaya, and apples to name a few. I do warn you however, that this quick snack recipe might not please everyone's palate. But please do give it a try, at least once.
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